Please check out some of these sites and programs to learn more about mindfulness and how it can help your health and well being.
Mindfulness Books (available at Becker Medical Library)
Browse a list of mindfulness books available for checkout at the Feuerstein Health & Wellness Information Center.
Mind-Body Stress Reduction Program (Wellness Connection at Washington University)
The Move into Mindfulness program, sponsored by the Wellness Connection at Washington University, consists of 7 weeks of classes meeting twice a week during the lunch hour. The program is designed to give you practical coping skills to deal with everyday stress.
Mindfulness exercises (Mayo Clinic)
If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to get started with mindfulness exercises and how they might benefit you.
Mindfulness Matters (National Institutes of Health)
Mindfulness Meditation (National Institutes of Health)
An overview and introduction to the role of meditation in mindfulness. The National Center for Complementary and Integrative Health provides an overview and introduction to the role of meditation and mindfulness.