/ Move Into Mindfulness Series

Move Into Mindfulness Series

October 2, 2018
12:00 pm - 1:00 pm
Becker Medical Library King Center (7th floor), 660 S. Euclid Ave, St. Louis, Missouri 63110

Mindfulness is a way to access your inner resources and move towards greater balance, control and peace of mind. This program consists of 7 weeks of classes meeting twice a week during the lunch hour. Based on the Mind-Body Stress Reduction program, this series is designed to give you practical coping skills to deal with everyday stress.

  • Guided instruction in mindfulness techniques: Breath Awareness, Body Scan, Sitting Meditation, Mindful Yoga
  • Exercises to enhance awareness in everyday life
  • Daily home practice suggestions

More information or to register >