Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. – The National Wellness Institute

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Making healthy and informed lifestyle choices is an important component of wellness. Here are some useful and credible information sources to help you get you started.

These resources have been  reviewed and selected by the staff of Becker Medical Library  along with resources and programs available to the Washington University community through the Wellness Connection program.

Books at the Health & Wellness Information Center

The Feuerstein Health & Wellness Information Center offers over 200 books on a wide variety of topics. Books are available for checkout  to all Washington University staff, students and faculty and registered borrowers with Becker Library. 

Campus Programs

The Washington University Wellness Connection program sponsors a number of programs, group discounts, and opportunities for the benefit of the campus community. More

Weight Management
Healthy Eating
Stress Management
Quitting Smoking