If you’re looking for ways to get healthier this year, the Centers for Disease Control & Prevention (CDC) offer some great ideas to get you started.
Medline Plus is a great resource for information on how to make your mental health a priority this year. They also provide helpful information to get you started with exercise and eating healthy, too.
Would you like to include the whole family in your plan? KidsHealth’s Nutrition Center has answers to your questions about healthy eating for kids along with healthy snack ideas.
Check out these suggestions for eating healthy with your family from the Mom Docs at St. Louis Children’s Hospital.
Planning and tracking your meals is a great way to stay on track with your goals. Check out this free food diary from the National Heart, Lung, and Blood Institute.